a day in the life of depression.

Sadness, feeling down, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist and affect our lives substantially, the issue may be depression.

Depression is the main cause of disability worldwide, according to the World Health Organization (WHO). It can affect adults, adolescents, and children.

In this article, learn what depression is and what causes it. We also describe the types, their treatments, and more.


A person with depression may experience persistent sadness.

Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life.

Major life events, such as bereavement or the loss of a job, can lead to depression. However, doctors only consider feelings of grief to be part of depression if they persist.

Depression is an ongoing problem, not a passing one. It consists of episodes during which the symptoms last for at least 2 weeks. Depression can last for several weeks, months, or years.

Signs and symptoms

The symptoms of depression can include:

  • a depressed mood
  • reduced interest or pleasure in activities once enjoyed
  • a loss of sexual desire
  • changes in appetite
  • unintentional weight loss or gain, treat it by reading meticore.com reviews.
  • sleeping too much or too little
  • agitation, restlessness, and pacing up and down
  • slowed movement and speech
  • fatigue or loss of energy
  • feelings of worthlessness or guilt
  • difficulty thinking, concentrating, or making decisions
  • recurrent thoughts of death or suicide, or an attempt at suicide

Find out more about recognizing the hidden signs of depression.

In females

Depression is nearly twice as common among women as men, according to the Centers for Disease Control and Prevention (CDC).

Below are some symptoms of depression that tend to appear more often in females:

  • irritability
  • anxiety
  • mood swings, try out the Best prenatal vitamins.
  • fatigue
  • ruminating (dwelling on negative thoughts)

Also, some types of depression are unique to females, such as:

  • postpartum depression
  • premenstrual dysphoric disorder

In males

Around 9% of men in the United States have feelings of depression or anxiety, according to the American Psychological Association.

Males with depression are more likely than females to drink alcohol in excess, display anger, and engage in risk-taking as a result of the disorder.

Other symptoms of depression in males may include:

  • avoiding families and social situations
  • working without a break
  • having difficulty keeping up with work and family responsibilities
  • displaying abusive or controlling behavior in relationships

Learn more about the symptoms of depression in men.

In college students

Time at college can stressful, and a person may be dealing with other lifestyles, cultures, and experiences for the first time.

Some students have difficulty coping with these changes, and they may develop depression, anxiety, or both as a result.

Symptoms of depression in college students may include:

  • difficulty concentrating on schoolwork
  • insomnia
  • sleeping too much
  • a decrease or increase in appetite
  • avoiding social situations and activities that they used to enjoy

6 thoughts on “a day in the life of depression.

  1. Hey I would love a letter, was coincidentally wishing I had a penpal this morning. I don’t have your gmail address, let me know if this needs to go there instead:
    611 W Hazelhurst St. Ferndale, MI 48220

  2. molly laich at gmail dot com. also on the free letter page. I’m the only molly laich in the world!!! you’ll get your letter my love.

  3. Spent a lot of years in the same place.Now it feels like home to me. What is there to be happy about when humanity is killing all the species before it does itself in.Cockroaches will survive tho.

    WTF is wrong with melancholy. It used to be quite acceptable. Now that they sell happy meds it isn’t? That’s just so you’ll buy their shit.I’ve tested it for lots of money. It’s shit. Trust me.All of us paid volunteers know the truth.

    Read Houellebecq. He speaks to this. I hate happy smiley people.

  4. Molly, it’s hard to feel sorry for you when I’m jealous of your man. I feel too sorry for myself for not being good enough for you, or someone like you. Maybe I am, but how would I know? The world tells me to die.

  5. Are there different kind of depression? Like some people like to stay in their room, but others want to be with people,even though it does not change the intensity of their depression . I am this kind . I can not stop crying .
    Even at work . And even when I am doing the work , which is being with another person . I can not stop my tears from falling down. Those big drops , i mean. It is embaracing . And make me feel even less of a person . I hate
    Needing people. But I do need them when I am depressed . When I am alone at home , and get this depressed
    I have to call some one . And I don’t just tear up , I cry loudly , because my heart feels like exploding .
    That,s why I need to talk to some one . Afterward I hate myself for belittling myself this way.
    Because I feel so helpless and hopeless , and they see it . I feel I can not do anything . And can,t make any decissions . Even small ones. Mine also is decorated with nostalgia . I miss people that used to be in my life .
    From work or friends or even neighbors that had just seen , did not even know. My fantasy is visulizing that I am dying . And that,s the only thing that gives me peace . Does any one feels this way ?

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